【冷水澡1年后回答】它真能提升免疫、减压、减肥、运动恢复？？
作者: 闫帅奇
作者简介: 健身、饮食、睡眠、冥想，关于健康，这都有 商务合作: 3167207852@qq.com
描述: 参考文献： - 冬泳与上呼吸道感染：Cold water swimming—benefits and risks: A narrative review. - 冷水浴与免疫力：Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans. - 冷水浴与免疫细胞数量： Immune system of cold-exposed and cold-adapted humans. - 冷水浴与热量消耗：Cold exposure: human immune responses and intracellular cytokine expression. - 冷水浴与抑郁： Adapted cold shower as a potential treatment for depression. - 冷水浴与DOMS： Cold water immersion in the management of delayed-onset muscle soreness: is dose important? A randomised controlled trial. - 冷水浴与运动恢复：Athlete, coach and practitioner knowledge and perceptions of post-exercise cold-water immersion for recovery: a qualitative and quantitative exploration."
